Stops and Starts

Goal line to far blue, stop, back to near blue, stop, then to the far dots. No pucks first, then with pucks.

Setup: skaters spread along the goal line

Step 1: sprint to the far blue line, hard stop

Step 2: back to the near blue line, hard stop

Step 3: sprint to the far dots, stop

Next wave goes. Then repeat with pucks.

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Turn your phone sideways for a bigger rink.

SkateSkaters (waves)GoalieStop at the far dots, leaving the net end free for the goalies. Then the same with pucks.